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Chicken Cucumber Salad

January 16, 2026•Salad

A simple and refreshing salad with grilled chicken, chickpeas, cucumber, and a creamy lemon yogurt dressing.

15 minPrep time
10 minCook time
25 minTotal
2Servings
ChickenSaladHealthyQuickHigh Protein

Ingredients

For the salad:

  • 2 chicken breasts
  • 1 can chickpeas (400g), drained and rinsed
  • 1 large cucumber, diced
  • 1 small red onion, thinly sliced
  • Salt and pepper to taste
  • Olive oil for cooking

For the dressing:

  • 150g Greek yogurt
  • 1 clove garlic, minced
  • Juice of 1 lemon
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional: fresh dill, mint, or parsley

Instructions

  1. Season the chicken breasts with salt and pepper.

  2. Heat a drizzle of olive oil in a pan over medium-high heat. Cook the chicken for 4-5 minutes per side until golden and cooked through. Let rest for a few minutes, then slice into strips or cubes.

  3. While the chicken rests, prepare the dressing by mixing the yogurt, minced garlic, lemon juice, and olive oil in a small bowl. Season with salt and pepper. Add fresh herbs if using.

  4. In a large bowl, combine the cucumber, chickpeas, and red onion.

  5. Add the sliced chicken on top.

  6. Drizzle with the yogurt dressing and toss gently to combine.

  7. Serve immediately.

Tips

  • For extra flavor, marinate the chicken in lemon juice and garlic for 30 minutes before cooking.
  • You can also grill the chicken on a barbecue for a smoky flavor.
  • This salad works great as meal prep - keep the dressing separate until ready to serve.
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