Ins
- Wearing sunscreen
- Running 10K
- Making memories with people, instead of only catching up
- Journaling and writing down how I feel instead of rationalizing in my head
- Creativity in all its forms!
- More mindful breathing
- Sober partying
- Either reading or looking outside on my morning commute (instead of scrolling)
- Eating (and appreciating) olives
- Flossing
Outs
- Auto-complete in my text documents
- Staying inside when it is cold outside
- Having my phone on my nightstand
- Nonchalance and the idea of cringe
- Big social media platforms that do not feel social
- Algorithms that prevent me from discovering new stuff and keep circling around the same topics (and people)